Category Archives: Child Health

Old-School Snacks For Adams Basin Kids

Less Meat, More Plants For Healthier Spencerport Kids

What does it take to make a healthy snack? The aisles at every Spencerport, Henrietta, and North Greece grocery store are lined with packages that claim to be healthy and to contain the newest, most exciting vitamin or mineral. But is that really what makes a snack healthy?

Chances are that the answer is no. A lot of the foods that make healthy snacks are not the ones that you find packaged in the middle of the supermarket. Rather, they are what we would consider plain old food.

Plain old food has the advantage of being unprocessed and free of chemicals and preservatives. So, let’s take a look at these seemingly boring snack ingredients.

Cheese is a real protein powerhouse for your kids, so a little goes a long way. For a fun twist, try using cookie cutters to make shapes that your kids will love to gobble up!

Peanut butter and childhood go together like, well, peanut butter and jelly. Ants on a log, peanut butter spread on celery with raisins is always a fun treat. If your child has peanut allergies, you can always substitute almond butter in most recipes.

Low-fat yogurt is probably a favorite of your child’s already, but this versatile source of calcium has plenty of tricks up its sleeves. Try adding berries, or something crunchy like granola or whole-grain cereal. And, in the hot summer months, a yogurt pop can really hit the spot.

The humble egg isn’t just for breakfast anymore. Hard-boiled eggs kept in the fridge might be one of the most convenient ways to enjoy this high-protein snack.

As you can see, the secret to children’s nutrition might just be that there is no secret at all. Find real food, make it into a snack, and ignore the claims made by processed, pre-packaged food.

Hi. My name is Derrick Winkel and I am passionate about kids health in Spencerport. I want to help parents in and around Adams Basin to raise healthy, happy children. One way I do this by discussing important issues in my Children’s Health Blog, such as childhood obesity in North Greece, immunization schedules, and safety.

I own a home based business in Rochester that sells Xocai X Power Squares. If you would like to learn more, call me at 949 412-1001 or visit me on the web at http://derrickwinkel.com/contact-us/.

Thanks so much for reading, Adams Basin parents!

The following online article was used to write this post:
http://www.parents.com/toddlers-preschoolers/feeding/healthy-eating/the-20-best-snacks-for-kids/#page=4, accessed on September 4, 2013.

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Rochester-based Xocai artisan chocolate distributor. I joined Xocai in April 2009. I sell the industry-leading Xocai Activ and Xocai X Power Squares online and in Rochester, Spencerport, Henrietta, and North Greece. Our valued Adams Basin customers recommend Xocai X Power Squares because Xocai X Power Squares lindt chocolate from MXI are good for you!.

Winner’s Circle is also a fantastic Xocai Activ home-based business in the Adams Basin area. New York entrepreneurs can supplement their income by cashing in on a high-demand New York healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/contact-us/.

Call me at 949 412-1001 to own your own Xocai Activ business in Rochester, Spencerport, Henrietta, or North Greece.

Posted in Child Health | Comments Off on Old-School Snacks For Adams Basin Kids

3 Tips For Improving Rochester Kids’ Attention Spans

Spencerport immunization schedule

Hello New York parents! Today in the Rochester Children’s Health Blog, we are going to look at various ways to lengthen kids’ attention spans. An increased attention span can improve learning ability as well as behavior and is an important aspect of kids health in Spencerport.

1. Find an activity that will hold their attention. This might mean that you need to experiment with different types of toys and crafts. One child might enjoy building blocks while another may become engrossed in an art project. There are many craft and hobby stores in the North Greece, Henrietta, and Spencerport area where parents can get great ideas.

2. Recorded stories are a wonderful resource for increasing attention spans. Have your child lie on the floor and close their eyes, then play a recorded story. When it’s finished, have your child retell the story to you. Local Adams Basin libraries are perfect for finding recorded books and stories. Or you can download audio books for your iPad or other electronic reader.

3. Make sure that your child is using age-appropriate toys, crafts, and media. Age recommendations can be very helpful when deciding what activities will effectively engage your child.

Remember that it’s natural for different children to have varying attention spans, but the attention span of all kids should improve with age.

I’m Derrick Winkel and I am passionate about helping New York parents raise healthy and happy kids. I try to keep apprised on the latest in proper nutrition, childhood obesity, and immunizations. I am the owner of my own Rochester home business that promotes Xocai X Power Squares. If you are interested in learning more, please visit my website at http://derrickwinkel.com/contact-us/ or give me a call at 949 412-1001.

Organic Good Chocolate Proponent Derrick Winkel
Rochester, New York 14624
949 412-1001
712derrickwinkel@derrickwinkel.com
Xocai Activ
Xocai X Power Squares


The following online article was used as source material for this blog:
Paxton, Jackie, & Shoemake, Teresa, “Fun Ways to Increase Children’s Attention Span”, http://www.atu.edu/research/ProfessionalDevelopmentGrants/06-07/JackiePaxton/Final_Report-Fun_Ways_to_Increase_Children_s_Attention_Span.pdf, accessed on October 10, 2013

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Rochester-based Xocai artisan chocolate distributor. I joined Xocai in April 2009. I sell the industry-leading Xocai Activ and Xocai X Power Squares online and in Rochester, Spencerport, Henrietta, and North Greece. Our valued Adams Basin customers recommend Xocai X Power Squares because Xocai X Power Squares lindt chocolate from MXI are good for you!.

Winner’s Circle is also a fantastic Xocai Activ home-based business in the Adams Basin area. New York entrepreneurs can supplement their income by cashing in on a high-demand New York healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/contact-us/.

Call me at 949 412-1001 to own your own Xocai Activ business in Rochester, Spencerport, Henrietta, or North Greece.

Posted in Child Health | Comments Off on 3 Tips For Improving Rochester Kids’ Attention Spans

Critical Bike Safety Rules For Spencerport Parents

Spencerport Kids Vitamins

Parents in the Adams Basin, Henrietta, and North Greece area who want to encourage their children to be active and healthy have probably considered bike riding. This is a great option for kids, so today in the Rochester Kid’s Health Blog we want to point out some basic principles of bicycle safety.

Don’t compromise on the helmet, parents!
No matter how short the excursion is, insist that your child wear a helmet each time they ride their bike. Helmets can be purchased at any bike store and at most big box stores in the 14624 area. And remember the power of example when it comes to children’s health (this means you need to wear your helmets too, mom and dad!).

Patience is important as your child develops biking skills. Don’t take off the training wheels until the child is ready and hold off on hand brakes until your child is an experienced rider. Remember that kids grow fast. Last year’s bike may now be too small.

Oversized bikes pose a safety risk. Take your child with you to your Adams Basin or Henrietta store when you purchase a bike so that you can make sure it is the proper size.

Active kids are healthy kids, and I want to do all I can to promote kids health in Spencerport. My name is Derrick Winkel and I work from my Rochester home business selling Xocai X Power Squares. If you would like to learn more, please give me a call at 949 412-1001 or visit me on the web at http://derrickwinkel.com/contact-us/.

Organic Good Chocolate Proponent Derrick Winkel
Rochester, New York 14624
949 412-1001
712derrickwinkel@derrickwinkel.com
Xocai Activ
Xocai X Power Squares


The following website was used as source material for this blog:
http://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Summer-Safety-Tips.aspx?nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token, accessed on July 15, 2013

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Rochester-based Xocai artisan chocolate distributor. I joined Xocai in April 2009. I sell the industry-leading Xocai Activ and Xocai X Power Squares online and in Rochester, Spencerport, Henrietta, and North Greece. Our valued Adams Basin customers recommend Xocai X Power Squares because Xocai X Power Squares lindt chocolate from MXI are good for you!.

Winner’s Circle is also a fantastic Xocai Activ home-based business in the Adams Basin area. New York entrepreneurs can supplement their income by cashing in on a high-demand New York healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/contact-us/.

Call me at 949 412-1001 to own your own Xocai Activ business in Rochester, Spencerport, Henrietta, or North Greece.

Posted in Child Health | Comments Off on Critical Bike Safety Rules For Spencerport Parents

Keep Henrietta Kids Moving With An At-Home Dance Party!

Spencerport Kids Health

Healthy Adams Basin area children don’t spend too much time sitting around. They keep busy with active play and Rochester recreational sports. But sometimes the weather doesn’t cooperate.

When it’s too hot, cold, or wet for your kids to go out, don’t just turn on the TV or share your iPad, get your kids moving with a dance party!

Many moms have discovered how fun it is to dance their way to health in exercise classes such as Zumba and Hip Hop. If you’ve attended these classes at your local North Greece or Spencerport gym, try teaching your kids some of the simpler routines.

However, even if you prefer running to dancing, your kids will have fun. Just choose some music and start moving. You’ll be having fun and preventing childhood obesity at the same time.

Adams Basin parents, don’t let the weather stop you from helping your kids find a way to move around and stay healthy!

My name is Derrick Winkel and I am very interested in kids health in Spencerport. I am the owner of my own Adams Basin area home business that sells Xocai X Power Squares.

If you are interested in learning more, visit my web site at http://derrickwinkel.com/contact-us/ or call me at 949 412-1001.

Organic Good Chocolate Proponent Derrick Winkel
Rochester, New York 14624
949 412-1001
712derrickwinkel@derrickwinkel.com
Xocai Activ
Xocai X Power Squares

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Rochester-based Xocai artisan chocolate distributor. I joined Xocai in April 2009. I sell the industry-leading Xocai Activ and Xocai X Power Squares online and in Rochester, Spencerport, Henrietta, and North Greece. Our valued Adams Basin customers recommend Xocai X Power Squares because Xocai X Power Squares lindt chocolate from MXI are good for you!.

Winner’s Circle is also a fantastic Xocai Activ home-based business in the Adams Basin area. New York entrepreneurs can supplement their income by cashing in on a high-demand New York healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/contact-us/.

Call me at 949 412-1001 to own your own Xocai Activ business in Rochester, Spencerport, Henrietta, or North Greece.

Posted in Child Health | Comments Off on Keep Henrietta Kids Moving With An At-Home Dance Party!

Keep Your Adams Basin Kids Fit

Keep Your Adams Basin Kids Fit An important element in any New York child’s health is physical activity. Most young Rochester children are busy exploring their world and don’t need any encouragement to run, skip, or jump. But spontaneous activities like these may decline during the tween years when most Spencerport children begin spending more time on indoor activities like TV watching, video game playing, and texting.

As Adams Basin parents we need to be more proactive during these years to make sure our kids are physically fit. Helping them choose a popular Adams Basin sport such as soccer, baseball, or skiing is an excellent way to encourage activity.

Provide active toys such as jump ropes, hula hoops, bikes, and roller blades and limit sedentary activities like movie watching.

Model the physically active behavior you want your Rochester child to have. Take walks with your kids. Take advantage of Adams Basin recreational options. Go snow boarding, swimming, or hiking with them to show them that being active and fit is important to you.

Active Spencerport kids need healthy between-meal snacks such as dried fruit, nuts, string cheese, and protein bars. As a child’s health advocate in New York, I would love to share one of my favorite super-nutritious snacks with you. Please contact me today!

Organic Good Chocolate Proponent Derrick Winkel
Rochester, New York zip code 14624
949 412-1001
712derrickwinkel@derrickwinkel.com
Xocai Activ
Xocai X Power Squares

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Rochester-based Xocai artisan chocolate distributor. I joined Xocai in April 2009. I sell the industry-leading Xocai Activ and Xocai X Power Squares online and in Rochester, Spencerport, Henrietta, and North Greece. Our valued Adams Basin customers recommend Xocai X Power Squares because Xocai X Power Squares lindt chocolate from MXI are good for you!.

Winner’s Circle is also a fantastic Xocai Activ home-based business in the Adams Basin area. New York entrepreneurs can supplement their income by cashing in on a high-demand New York healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/contact-us/.

Call me at 949 412-1001 to own your own Xocai Activ business in Rochester, Spencerport, Henrietta, or North Greece.

Posted in Child Health | Comments Off on Keep Your Adams Basin Kids Fit

Music is Magic for Rochester Kids

Spencerport immunization schedule

Parents in and around Rochester know that healthy kids need proper nutrition, lots of exercise, and well-rounded lives. It’s also safe to say that for all children, a well-rounded life should include music in one form or another.

Studies have shown that music does so much more than simply entertain!

Did you know that children who are involved in some kind of musical training during school perform better in math and science? They also develop better coordination, do better in reading, concentrating, and goal setting. Studies show that students who are involved in a music education program also perform better on their SATs, and are more likely to attend college.

While it’s ideal for North Greece, Henrietta, and Spencerport parents to start their kids young, it is never too late to learn a musical instrument. Music stores in the Adams Basin area will have great advice on age-appropriate music lessons and teachers for your curious child.

But lessons aren’t the only way! Keep an eye out in the Rochester community for musical events such as church, school, and community performance programs. Check with North Greece, Henrietta, and Spencerport libraries, websites, and community centers for more information.

Keep up the good work, Rochester parents! Your children are lucky to have you to help them stay safe, healthy, and happy!

My name is Derrick Winkel and I am very interested in kids health in Spencerport. I am the owner of a Adams Basin area home business that sells Xocai X Power Squares. If you are interested in learning more, visit my web site at http://derrickwinkel.com/contact-us/ or give me a call at 949 412-1001.

Organic Good Chocolate Proponent Derrick Winkel
Rochester, New York 14624
949 412-1001
712derrickwinkel@derrickwinkel.com
Xocai Activ
Xocai X Power Squares


The following online article was used as source material for this blog:
Brown, Laura Lewis, “The Benefits of Music Education”, http://www.pbs.org/parents/education/music-arts/the-benefits-of-music-education/, accessed on October 10, 2013

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Rochester-based Xocai artisan chocolate distributor. I joined Xocai in April 2009. I sell the industry-leading Xocai Activ and Xocai X Power Squares online and in Rochester, Spencerport, Henrietta, and North Greece. Our valued Adams Basin customers recommend Xocai X Power Squares because Xocai X Power Squares lindt chocolate from MXI are good for you!.

Winner’s Circle is also a fantastic Xocai Activ home-based business in the Adams Basin area. New York entrepreneurs can supplement their income by cashing in on a high-demand New York healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/contact-us/.

Call me at 949 412-1001 to own your own Xocai Activ business in Rochester, Spencerport, Henrietta, or North Greece.

Posted in Child Health | Comments Off on Music is Magic for Rochester Kids

4 Critical Playground Rules For Adams Basin Kids

Nutrition for Adams Basin children

The local playground is a good place for Spencerport, Henrietta, and North Greece children to enjoy exercise and social interaction. However, there is potential for injury. Today in the Rochester Kid’s Health Blog, we want to give you some helpful playground safety advice.

First, in the hot New York summer months parents should be sure to check any metal equipment such as slides before a child climbs on. The sun can quickly heat metal to the point that it can burn skin. Also, never allow children to play on the playground without wearing shoes.

Next, parents should pay special attention to the moving parts at their Adams Basin play area. These areas should be out of reach for children, but parents should always double-check to make sure that kids can’t reach these danger zones.

Third, don’t allow children to attach other items, such as jump ropes or leashes, onto the playground equipment.

Lastly, many families choose to ride bikes to the park. This can be the perfect way to get exercise and avoid childhood obesity in North Greece. Just make sure children remove their helmets as well as anything else that is around their necks (like hoodies with drawstrings).

My name is Derrick Winkel and I want to help Adams Basin families raise healthy, happy kids. Issues such as proper nutrition and kid’s immunization schedules are often on my mind. I am the proud owner of my own Adams Basin area home business that sells Xocai X Power Squares.

If you are interested in learning more, visit my website at http://derrickwinkel.com/contact-us/ or call me at 949 412-1001.

Organic Good Chocolate Proponent Derrick Winkel
Rochester, New York 14624
949 412-1001
712derrickwinkel@derrickwinkel.com
Xocai Activ
Xocai X Power Squares

The following website was used as source material for this blog:
http://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Summer-Safety-Tips.aspx?nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token, accessed on July 15, 2013

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Rochester-based Xocai artisan chocolate distributor. I joined Xocai in April 2009. I sell the industry-leading Xocai Activ and Xocai X Power Squares online and in Rochester, Spencerport, Henrietta, and North Greece. Our valued Adams Basin customers recommend Xocai X Power Squares because Xocai X Power Squares lindt chocolate from MXI are good for you!.

Winner’s Circle is also a fantastic Xocai Activ home-based business in the Adams Basin area. New York entrepreneurs can supplement their income by cashing in on a high-demand New York healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/contact-us/.

Call me at 949 412-1001 to own your own Xocai Activ business in Rochester, Spencerport, Henrietta, or North Greece.

Posted in Child Health | Comments Off on 4 Critical Playground Rules For Adams Basin Kids

The Adams Basin Children’s Health Blog: Your Source For Helpful Information

Nutrition for Adams Basin children

Hi! My name is Derrick Winkel of Rochester. I own a home based business that sells Xocai X Power Squares. I am passionate about helping Spencerport, Henrietta, and North Greece parents raise happy and healthy kids. That is why I started the Children’s Health Blog. Today I would like to explain what the blog can do for you.

There truly is a wealth of children’s health and wellness information on the internet, but sometimes it can feel a bit like getting a drink from a fire hose. In my blog, I try to distill this information into helpful tips that busy Adams Basin parents can really use.

Some of the topics that I am most concerned with are proper nutrition, childhood obesity, and immunization schedules.

Keeping our kids healthy can really be a challenge these days. They seem to be eating more junk food, watching more television, and playing outside less and less. But having healthy children is possible. Visit the blog often to find out how!

If you would like to discuss any children’s health issues, or if you would like to know more about my home business and the Xocai X Power Squares that I sell, please feel free to give me a call at 949 412-1001. You can also visit my website at http://derrickwinkel.com/contact-us/ or email me at 712derrickwinkel@derrickwinkel.com.

Contact me today!

Organic Good Chocolate Proponent Derrick Winkel
Rochester, New York 14624
949 412-1001
712derrickwinkel@derrickwinkel.com
Xocai Activ
Xocai X Power Squares

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Rochester-based Xocai artisan chocolate distributor. I joined Xocai in April 2009. I sell the industry-leading Xocai Activ and Xocai X Power Squares online and in Rochester, Spencerport, Henrietta, and North Greece. Our valued Adams Basin customers recommend Xocai X Power Squares because Xocai X Power Squares lindt chocolate from MXI are good for you!.

Winner’s Circle is also a fantastic Xocai Activ home-based business in the Adams Basin area. New York entrepreneurs can supplement their income by cashing in on a high-demand New York healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/contact-us/.

Call me at 949 412-1001 to own your own Xocai Activ business in Rochester, Spencerport, Henrietta, or North Greece.

Posted in Child Health | Comments Off on The Adams Basin Children’s Health Blog: Your Source For Helpful Information

Artificial Sweeteners And Your Spencerport Child

Artificial Sweeteners And Your Spencerport Child When Spencerport parents try to limit sugar in their children’s diets, they often turn to sugar substitutes. There are dozens of sweetening options available.

NutraSweet, Splenda, Equal, Sweet’N Low, Xylitol, Sorbitol, highly refined Stevia (Truvia, Pure Via) possible benefits:
May help kid’s consume fewer calories
Doesn’t contribute to tooth decay
Generally safe for Spencerport children with diabetes (check with your doctor)

Don’t overdo it. Some Spencerport children experience diarrhea and other intestinal problems if they consume artificial sweeteners. If your Adams Basin child is trying it for the first time, go easy until you know how they react to it.

Many people believe artificial sweeteners cause cancer, contribute to weight gain, and cause health problems. Talk to your Spencerport pediatrician for children’s nutritional guidance.

To improve your child’s nutrition, ask me about Xocai X Power Squares today by calling 949 412-1001. It’s a hit with children all over New York and I am sure your kids will love it also!


Information from this article was taken from: ‘Artificial Sweeteners: Understanding These and Other Sugar Substitutes, Mayo Clinic, Oct. 9, 2010, http://www.mayoclinic.com/health/artificial-sweeteners/MY00073, July 2, 2011

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Rochester-based Xocai artisan chocolate distributor. I joined Xocai in April 2009. I sell the industry-leading Xocai Activ and Xocai X Power Squares online and in Rochester, Spencerport, Henrietta, and North Greece. Our valued Adams Basin customers recommend Xocai X Power Squares because Xocai X Power Squares lindt chocolate from MXI are good for you!.

Winner’s Circle is also a fantastic Xocai Activ home-based business in the Adams Basin area. New York entrepreneurs can supplement their income by cashing in on a high-demand New York healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/contact-us/.

Call me at 949 412-1001 to own your own Xocai Activ business in Rochester, Spencerport, Henrietta, or North Greece.

Posted in Child Health | Comments Off on Artificial Sweeteners And Your Spencerport Child

3 Easy Ways For Rochester Kids to Get More Antioxidants

Spencerport kids shot schedule

Because antioxidants are associated with cell damage and cell death, parents in the Spencerport, Henrietta, and North Greece area often mistakenly assume that antioxidants are only important for adults and the elderly, those with more visible cell death and damage. But that simply isn’t the case. Everyone needs antioxidants for their health, even kids.

Antioxidants work their magic by protecting cells from free radicals. Free radicals are a by-product of the normal metabolic processes that take place in everyone’s bodies (even kids!) all the time. Free radicals may also occur from pollutants, such as cigarette smoke, or when the body breaks down certain medicines.

Free radicals damage cells through oxidation. You might remember from chemistry class that this is the same process that causes an apple slice to turn brown. During oxidation in the cells, DNA can be damaged and changed, which can create the beginnings of disease. A chain reaction of damage can also occur with one damaged molecule becomes a free radical itself and then damages another, and so on.

Now that you know their importance, here are 3 great ways to get more antioxidants into your kids’ diets.

1. Get more veggies on their plates at dinner time and in their lunch boxes

2. Make fruit the snack of choice for your family

3. When buying processed snacks, choose those fortified with antioxidants.

My name is Derrick Winkel and I sell Xocai Activ in the Rochester and Adams Basin areas. If you are interested in learning more about how Xocai Activ can be a part of your child’s healthy lifestyle, call me today at 949 412-1001.

Organic Good Chocolate Proponent Derrick Winkel
Rochester, New York 14624
949 412-1001
712derrickwinkel@derrickwinkel.com
Xocai Activ
Xocai X Power Squares

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Rochester-based Xocai artisan chocolate distributor. I joined Xocai in April 2009. I sell the industry-leading Xocai Activ and Xocai X Power Squares online and in Rochester, Spencerport, Henrietta, and North Greece. Our valued Adams Basin customers recommend Xocai X Power Squares because Xocai X Power Squares lindt chocolate from MXI are good for you!.

Winner’s Circle is also a fantastic Xocai Activ home-based business in the Adams Basin area. New York entrepreneurs can supplement their income by cashing in on a high-demand New York healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/contact-us/.

Call me at 949 412-1001 to own your own Xocai Activ business in Rochester, Spencerport, Henrietta, or North Greece.

Posted in Child Health | Comments Off on 3 Easy Ways For Rochester Kids to Get More Antioxidants